Success starts with a plan - We have that plan.

April

Workout Schedule

Monday

Upper Body Push

Tuesday

Legs and Core

Wednesday

Full Body

Thursday

Upper Body Pull

Friday

Legs and Core

Saturday

Full Body
Book Now

Booking is available up to 2 weeks in advance and can be scheduled on our website or the Mindbody App. Having difficulties booking? Send us an email.

May

Workout Schedule

Monday

Legs and Core

Tuesday

Upper Body Pull

Wednesday

Full Body

Thursday

Legs and Core

Friday

Upper Body Push

Saturday

Full Body
Book Now

This is just so you can plan ahead - booking will be open 2 weeks in advance and can be scheduled on our website or the Mindbody App. Having difficulties booking? Send us an email.

Welcome to Crew!

Welcome! Plan to show up to your first class 10 minutes early, with indoor running shoes, and a water bottle. Your coach will get you checked in and prepared to workout. There will be a locker to store your belongings, and facilities to get ready in before and after class.

Crew Training Instructor Ashley O'Reilly

.01

The Warm-up

Once class begins, the coach will take the class through a full body warm up to ensure you are feeling ready to crush the day! From there, we will demonstrate everything you will need to know for the day to be successful in the workout. Now get ready to have some fun. Here we go! 

Crew Training Instructor Ashley O'Reilly

.02

Time to workout

Each workout Crew classes combine strength, power, and endurance training in a HIIT (High Intensity Interval Training) format to achieve the ultimate full-body workout. Classes are intentional, constantly varied, and designed for all fitness levels. You will receive attention and inspiration from our fitness coaches to get results you can see and feel.

Crew Training Instructor Ashley O'Reilly

.03

Stretch & Celebrate

Time to breathe and reset! At the end of each class, your coach will take you through a static stretch targeting specific muscle groups. This is an opportunity to bring the energy down and celebrate finishing your workout.

Crew Training Instructor Ashley O'Reilly

.04

Jamie L.

Every workout at Crew Is fantastic! The workout is always something different and the coaches are great at helping you modify anything you need to! I would highly recommend Crew to anyone!

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