The booking window opens the last Sunday of the month at 12 noon and can be scheduled on our website or the Mindbody App. Having difficulties booking? Send us an email.
Welcome! Plan to show up to your first class 15 minutes early, with indoor running shoes, and a water bottle. Your coach will get you checked in and prepared to workout.
Time to get your body ready for exercise by going through the Crew Training active stretch of the day.
Crew classes combine strength, power, and endurance training in a HIIT (High Intensity Interval Training) format to achieve the ultimate full-body workout. Classes are intentional, constantly varied, and designed for all fitness levels. You will receive attention and inspiration from our fitness coaches to get results you can see and feel.
Time to breathe, your coach will take you through a static stretch targeting specific muscle groups. This is an opportunity to bring the energy down and celebrate finishing your workout.
Every workout at Crew Is fantastic! The workout is always something different and the coaches are great at helping you modify anything you need to! I would highly recommend Crew to anyone!
