Success starts with a plan - We have that plan.

June Schedule

Monday

Full Body

Tuesday

Upper body push

Wednesday

Legs and Core

Thursday

Upper body Pull

Friday

Legs and Core

Saturday

Full body
Book Now

The booking window opens the last Sunday of the month at 12 noon and can be scheduled on our website or the Mindbody App. Having difficulties booking? Send us an email.

The Workout

Welcome! Plan to show up to your first class 15 minutes early, with indoor running shoes, and a water bottle. Your coach will get you checked in and prepared to workout.

Crew Training Instructor Ashley O'Reilly

.01

Why Crew

Time to get your body ready for exercise by going through the Crew Training active stretch of the day.

Crew Training Instructor Ashley O'Reilly

.02

Time to workout

Crew classes combine strength, power, and endurance training in a HIIT (High Intensity Interval Training) format to achieve the ultimate full-body workout. Classes are intentional, constantly varied, and designed for all fitness levels. You will receive attention and inspiration from our fitness coaches to get results you can see and feel.

Crew Training Instructor Ashley O'Reilly

.03

Stretch & Celebrate

Time to breathe, your coach will take you through a static stretch targeting specific muscle groups. This is an opportunity to bring the energy down and celebrate finishing your workout.

Crew Training Instructor Ashley O'Reilly

.04

Jamie L.

Every workout at Crew Is fantastic! The workout is always something different and the coaches are great at helping you modify anything you need to! I would highly recommend Crew to anyone!

Find Us